ARE YOU UNABLE TO SLEEP AT NIGHTS…THEN THIS IS FOR YOU !!

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Ippudu internet or social platform lo okka kotha rakam trend nadusthundi,adhi emitante night chala varuku melukoni facebook, pubg or other apps ni use chestha mid night dataka kuda phones use chestha unnaru…

Ala enduku untunnaru nidra pokunda ante…
Naku nidra ravadam ledhu anni chala mandhi chebuthunnaru…..

EE nidra rakapovadam anedhi konthamandi(indian mothers association) aa phone chustha undatam valle nidra ravadam ledhu anni chebutharu…

Nijam ga phone chudatam valle manaki nidra ravadam ledha?
Science mathram ala night time phone screen nunchi vache bright scrren light valla anni chebuthunnaru…Adhi elago indetail ga telusukundamu…

Basic ga human body okka thousand years back ippudu manamu evening anni chepukune time lo ne nidra poye vallu(ante sun vellipoye darkness ravadam adhe valaki night) early morning ante sun rays padatam start aena time 4 ke vallaki adhi morning…

Ela okka day undedhi…but eppudu aithe light ni kanipettaro appati avasaralaki anugunamu ga enka koncham ekkuva sepu melukunta ippudu 10pm ki night ga panukune time ki evolve ayyamu…alage mana body lo unde okka clock kuda hundreads of years valla adhi kuda situations ki support ga tana body lo sleep time cycle ni change chesukundhi…

Adhe ippudu panukune time night 10 nunchi mid night dataka panukune trend ki maruthundhi…night jobs chese vallu tapadhu kani main ga social media lo ne 24hrs unde valla kosame ee article…

Night avvagane social media ,youtube videos or games adatamu start chestaru…idhi antha basic ga body anedi new information ni tesukovadam ,process cheyadam,response ivadam tho idhi kuda okka work la ge tesukuntundhi…

Body anedhi 24hrs work chesthe tattukoledhu anne body ki rest ivvadamu kosame sleep ane concept vachindi…Kani aa rest time lo kuda body ni over ga work chepinchaddam valla internal ga stress levels or tenstions ekkuva pothundhi…

Mana body ki unde basic nature gurunchi ikkada okka point chepali adhe ‘fight or flight’… ante okka person okka sudden attack /reaction ki mana body respond avvadamu anamata…

Okka threat manalani sudden ga attack chesinappudu manamu strong unte stand ayye fight chestamu lekapothe paripotamu(flight)…

1. Cortisol:-

EE body lo peruguthunna stress level ni taginchadaniki Cortisol, a stress hormone, is released in your adrenal gland….ee harmone stress ni tagginchadaniki body natural ga produce chesthundhi…
Ithe ikkade okka problem undhi…
Eedhe harmone mana panukunaka morning wake up avvadaniki kuda edhe harmone responsible so…Ippudu mind okka okka puzzle lo padipothundi…
Ippudu release aena harmone nidra lepadanika?
Leka stress ni tagginchadanika?
Anni decide chesukoledhu so aa harmone nidra nundi lepadaniki release ayyindhi anni anukoni nidra ponikunda chesthundi mana brain…

2. Phone Screen emits Short-Wavelength Light:-

Phone screen nundi white light ni produce cheyadam kosam…electronic devices white light ni short wavelength lo emit chesthundhi…
Idhi mana body lo unde okka regular thing ni disturb chedthundhi…

adhimanavadu nunchi ippati dakka mana human body evolution lo human ane vadu evening sunset time lo sun release chese red light ni panukune time ga,alage morning appudu aun release chese blue light ni chusi nidra legavadam manaki konni hundreads of years ga jariginna process mana grandparents valla mana genetics lo inbuilt ga vachesindhi…aithe ippudu night time phone screen blue light ni emit cheyyadam valla mana brain ni malli confuse lo ki padesthunamu…mana body sleep time clock ni disturb chesthunamu…

“Our study shows that a two-hour exposure to light from self-luminous electronic displays can suppress melatonin by about 22 percent,” said Mariana Figueiro, associate professor at Rensselaer and director of the LRC’s Light and Health Program.

How to Overcome:-

• Nighttime phone usage manesthe danikanna manchi solution ledhu…
• Okka time varuke phone chudali anni schedule pettukondi
• Alage okkesari maradam kuda kastam anipisthe night time phone usage ni weekly ga half an hour, half an hour ga tagginchukunta randi…
• Phone screen nundi vache brightness effect ni tagginchadaniki phone brightness ni control chese filters ni use cheyyandi…

Health Drawbacks:-

• Body lo over ga heat generate awthundi…
After marriage boy/girl pregnancy lo problems ni face chese chances unae
• Day antha active ga undaleru…moody or dull ga untundhi mindset…